Pan di Spagna-Italian Sponge Cake

By Kirsten Maxwell April 18, 2023 18 mins read 119 Views

Equipment
Springform pan 9 inches (23 cm).
Electric Mixer

Ingredients
5 large eggs (room temperature)
1/4 cup of granulated sugar (150 grams).
1 1/4 cups (150 grams) cake flour
1 teaspoon vanilla extract
Finely grated Lemon Zest, 1 teaspoon
1/4 teaspoon of lemon extract
Top
Strawberry topping and Whipped cream

Directions

Pre-heat oven to 340oF/170oC. Butter a springform pan measuring 9 inches (23 cm). Line the bottom and sides of the pan with parchment paper.

Set aside the flour after sieving it.

Beat the eggs and sugar with an electric mixer using the whisk attachment at maximum speed, for 15 minutes or until thick and frothy.

Add the lemon zest and extract. Stop the electric mixer once the eggs are whipped.

Use a rubber spatula or large metal spoon to mix in the sieved powder a little bit at a time. Be sure to gently incorporate the flour from the bottom upwards.

Pour the mixture in the springform pan that has been lined with butter and previously buttered. You can use this cake to make Tiramisu.

Bake in the preheated over for 20-25 min.

Do not open the door for the first 20 minutes.
After 20 minutes, use a cake tester for a quick check. Turn off the oven when the tester is completely dry.

The cake should be left in the oven for five minutes with the door ajar. This will help prevent the cake from experiencing a thermal shock or deflating excessively as it cools. Allow the cake to cool for an hour in the pan. Use a thin spatula to run around the edge of your pan.

The sponge cake should be removed from the pan, and allowed to cool on a wire rack completely before it is served or stored.

The sponge cake can be stored in the fridge for 3-4 days if it is well wrapped with plastic wrap. It can also be frozen.

Serve the cake with strawberry topping, whipped cream and wedges.

By: Jovina Coughlin
Title: Pan di Spagna-Italian Sponge Cake
Sourced From: jovinacooksitalian.com/2023/04/18/pan-di-spagna-italian-sponge-cake/
Published Date: Tue, 18 Apr 2023 13:18:51 +0000

Frequently Asked Questions

Is the Mediterranean diet costly to follow?

The Mediterranean diet is generally inexpensive, with affordable and accessible ingredients. You can find many staple foods at your local farmers' market or grocery store. It can be costly to buy organic products, higher-quality proteins, and special items such as extra Virgin Olive Oil. It is important to set aside a budget for your meals so that you can plan your meals accordingly. Additionally, using leftovers from previous meals and bulk-freezing food items like fish and grains will help save money over time.

What should I be eating in a Mediterranean day?

The Mediterranean diet is rich in healthy fats, protein, and lots of fresh fruits, veggies, and whole grains. A healthy Mediterranean diet should include about seven to 10 servings of fruits and vegetables daily and two to four 3-ounce servings of lean protein such as fish or chicken. In moderate quantities, nuts and olive oil are good sources of healthy fats. For a balanced diet, you should consume three to four servings of whole grain, such as quinoa barley, oats or barley each day.

It is also important to limit the intake of unhealthy foods such as added sugar, unhealthy fats and white bread. Consuming dairy should be limited. Those who do choose to include dairy should consume low-fat versions whenever possible. Avoid eating fish more than three times per week due to potential mercury contamination. This can affect its nutritional value and cause it to be less nutritious if it is not planned for.

You can get the most out of your Mediterranean diet by planning meals. Make sure to pay attention to what ingredients are included in the dishes you choose.

Mediterranean food is delicious and rich in nutrients. It can be a fun way to eat. To ensure your healthiest meals, you should choose high-quality proteins, such as wild-caught seafood, grass-fed beef, and organic eggs. Include heart-healthy fats in nuts, olives. avocados, extra Virgin Olive Oil, and Coconut oil. In your meals, make sure you include plenty of fresh, frozen, and whole grain options such as quinoas, barley, and oatmeal. Avoid unhealthy fats, added salt, processed foods and starches as well as red meat and processed meats.

Can I have alcohol on the Mediterranean Diet?

It is possible to drink moderate quantities of alcohol in the Mediterranean diet. Women should drink no more than 1 glass per day and men should have 2 glasses. Suitable drinks include dry wines, beer, and spirits made with natural ingredients such as brandy, vodka, whiskey, or gin. Avoid heavy spirits like cocktails due to their high levels of sugar. Additionally, incorporating daily doses of fluids such as water or herbal teas can keep the body hydrated and help reduce cravings for sugary drinks!

Is the Mediterranean diet primarily plant-based?

Yes, the Mediterranean Diet relies mainly on plants. Plant-based foods like fruits, vegetables, legumes, nuts, and seeds are staples of this ancient diet. However, animal proteins such as poultry, fish, and red meat are also present in smaller portions due to their traceable presence around the Mediterranean Sea historically. If you choose to eat a vegetarian or vegan diet, these protein sources can be eliminated. Tofu and soy yogurt are excellent options for additional nutrition and protein.

Statistics

In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
1g sugar Benefits Rich in heart-healthy polyunsaturated fats, these nuts may also favourably impact your gut microbiome (and thus improve digestive health) and lower LDL cholesterol, according to a small study that included 18 healthy adults. (everydayhealth.com)
The Mediterranean Diet group had a 30% lower relative risk of cardiovascular events compared to the low-fat diet group. (my.clevelandclinic.org)
The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)

External Links

How To

What does the Mediterranean Diet do to support brain health and reduce cognitive decline?

Mediterranean eating is a way to eat a lot of fruits, vegetables and legumes. It also includes healthy fats and a low intake of red meat and added sugar. There have been many benefits, including improved brain health. According to research, the Mediterranean Diet can slow the aging process and reduce the risk of developing dementia. It can also be used to treat mood disorders and protect against oxidative damage caused by aging.

Numerous aspects of the Mediterranean Diet support brain health as well as cognitive decline. Consuming large amounts of antioxidant rich plant foods, such as fruits or vegetables, is one of the best ways to support healthy neurological functioning. Additionally, monounsaturated fat from sources like olive oil contributes to maintaining adequate omega-3 levels in the body--a critical component in optimal brain functioning. Additionally, limiting processed carbs may improve mental clarity. They stabilize blood glucose levels throughout a day and lower inflammation associated with chronic illnesses like stroke or Alzheimer's.

A Mediterranean diet that includes lots of fresh fruits, vegetables, lean protein like poultry or fish; whole grains; plenty of healthy fats from olive oils; occasional red wine; moderate dairy intakes such as yogurt and cheese will help to maintain adequate nutrition over time. This will help reduce cognitive decline. A regular exercise routine at a moderate intensity is also a good way to increase your serotonin level, which helps with mental well-being. These tips will increase your chances for good mental health and physical well-being into old age.